Bits Of Health.

So easy when we think about it...

" None of us ask for fried chicken, pork chops, or ice cream in the delivery room. We were all born without preferences.
Everything we think we like, we were taught to like. "
Milton Mills M.D.

" Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme. "
Dr. Caldwell Esselstyn

" The best anti-aging advise I've ever received? Drink a lot of water and have a plant based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging. "
Carolyn Murphy

" Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocado and so on. And there is no need to consume these foods in any special combination.
Sharon Gannon

" In this diet, you are never hungry. You never have to count calories. It's like quitting smoking, you don't eat meat for a while and it's hard for the first day or two, but it's easier after you focus on the new foods you're eating. "
Neal Barnard MD

" I've made the conscious decision not to be part of the cycle of killing animals because I couldn't see the point of crusading for Greenpeace and then eating a fish. Seriously, if you are going to talk, you need to walk the walk. "
Bryan Adams

" Food is really and truly the most effective medicine. "
Joel Fuhrman

Biggi