Saturday, 16 February 2019

For The Love Of Exercise.

...to walk or not to walk...

" Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humour, vast curiosity, good speech, good silence and nothing too much. "
Ralph Waldo Emerson
" Movement is a medicine for creating change in a person's physical, emotional and mental states. "
Carol Welch
" We do not stop exercising because we grow old - we grow old because we stop exercising. "
Kenneth Cooper
" An early morning walk is a blessing for the whole day. "
Henry David Thoreau
" Exercise and temperance can preserve something of our early strength even in old age. "
Cicero
" Great effort is required to arrest decay and restore vigor. One must exercise proper deliberations, plan carefully before making a move, and be alert in guarding against a relapse following a renaissance. "
Horace
" Walking is the best possible exercise. Habituate yourself to walk very far. "
Thomas Jefferson
" All truly great thoughts are conceived while walking. "
Friedrich Nietzsche

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